Check in
Add today’s energy, sleep, soreness, and stress.
YOUR DAY, DECODED.
Know your
next move.
One clear Daily Signal helps you choose movement that fits your energy, recovery, and real life.
Free Daily Signal. Optional Premium adds an adaptive weekly plan.
How it works
Check in. Get your Signal. Move with intent.
Get your Signal
Move, Build, Train, Recover, or Restore.
Choose your move
See the reason, then decide what works today.
Optional Premium
Make a plan.
Leave room for life.
Connect today’s direction to a seven-day plan. Shape the week yourself, or review adjustments proposed by Hank.
Explore Premium →FAQ
Questions, answered.
Is RiseMove free?
Yes. The core Daily Signal is free. Premium is optional at $6.99/month or $49.99/year. The website monthly trial is for a RiseMove account that has never made any purchase; eligibility and current terms are confirmed at checkout. Apple or Google checkout offers may differ.
Does it work with Apple Health and Apple Watch?
Yes. With permission, RiseMove can use supported Apple Health data. You can also start supported workouts with the RiseMove Apple Watch app. See the Watch experience.
Is RiseMove medical advice?
No. RiseMove provides movement guidance, not diagnosis or medical care.
Is Android available?
Android is available through our closed beta. Follow the three enrollment steps.